Today is World Kindness Day (what a good one huh?)! We’re laying down the best ways you can spread a little kindness!
1, Involve yourself in a community activity!
Being a part of a community project, event or even doing something neighbourly can reinforce a sense of community and belonging. Not only is this a fantastic way to improve your own wellbeing but the wellbeing of those around you. Try participating in a fun run, working bee or helping to plant trees at your local school!
2, Make a care package or picnic for a friend!
Know a mum who’s having a bad week? Friend who has been stressed from exams? Surprise your friend in need with a picnic spread or sneaky block of chocolate to let them know you love them.
3, Donate your time or a contribution to a favoured charity.
It can be heartwarming to know you’re improving the lives of those around you. Whether you have a charity close to your heart or you seek a new one that sparks joy in you, find a way to donate either your time, effort, clothes & goods, or small contribution to help those in need.
4, Pay a compliment to someone!
Let someone know that they’ve got great style, their presentation was a winner, or that their skin is glowing! After all compliments are free and a little bit infectious!
5, Be kind to yourself!
Do something for yourself today, go for that beach walk, have an extra-long bath or get your nails done. Taking care of, and being kind to yourself, is the best thing you can do for your own mental health and make you a better friend, parent, loved one, colleague and human. Taking 15 - 30 minutes to relax uninterrupted with your own thoughts, and our Detox Charcoal Mask is the perfect way to unwind and recentre.